Leaving Munster

Meditation is the practice of bringing your mind inward by focusing the attention on a single object in total concentration. Since it is the nature of the mind to continuously create thoughts and keep your attention jumping from one thing to the next, single-pointed concentration is essential for meditation to happen. However, over time, the [...] […]

Living with asthma can be a real struggle and is often quite frightening when a sudden attack occurs. Being dependent on an inhaler and restricting your activities to those that won’t induce an attack can significantly lower your quality of life. However, you can begin to practice yoga to treat asthma and see that it [...] […]

Everyone needs a break! It’s important to take time out for you and focus on a little rejuvenation and relaxation. You may not always be able to get to the spa or a fitness retreat so I’ve created eight great steps to creating your own at home wellness day. Taking care of your body and [...] […]

Restoring the body into its balanced state-that’s what Restorative Yoga is all about. As a physical illness, back pain is linked with the disintegration or malfunction of the Chakras. Before starting a new treatment method for pain relief, it is a must to visit your doctor first. Salutation to the Sun (Surya Namaskara) consists of [...] […]

Tinnitus is one of the most aggravating conditions that a person can deal with and most will try any tinnitus remedies they can find in order to end the symptoms. It is a constant ringing or noise in the ears that will not stop. There is no known root cause of tinnitus at this time [...] […]

We are delighted to announce that you can now experience the Hypnoband weight-loss system at the Abington Clinic, Northampton. Graham Old, Solution-Focused Hypnotherapist, is one of only 2 licensed hypnoband practitioners in Northampton and has now started providing this service – as well as regular hypnosis for weightloss – from his clinic in Abington. The. […]

Hypnosis is a natural and healthy way of helping you bring lasting change into your life. Just imagine looking back on yourself in 6 months time and seeing how delighted you feel to swiftly change those unwanted behaviours, conquer your fears and turn your life around. It's time to discover the new you! […]

‘Autogenic’ means generated from within. The therapy is a form of deep relaxation, comparable to meditation, whereby a state of physical and mental rest is induced by autosuggestion. […]

Whether you are looking for help on how to apply mindfulness-based stress reduction on a day-to-day basis, improve your success with autogenics, or simply learn to live in the here and now, you can find practical help at Hypnosis Northampton. We can provide one-to-one sessions, or group lessons, depending on your needs. Sessions can be arranged at times to s […]

It is hoped that our training will be incredibly useful for therapists, in helping them focus on the change taking place in their clients, rather than on their own performance. Therapeutic Inductions enable a hypnotherapist towards an understanding of inductions as setting the whole theme of - and often lasting the entire length of - a hypnotherapy session. […]